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Small questions, clear answers

Why does the microwave heat food? How does compound growth work? Why are habits so hard to break? We explain everyday things in plain language, with one takeaway you can use.

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How things work

How does a microwave oven actually heat food?

A microwave can warm a bowl of soup in moments, yet the bowl itself may stay cool. We explain what is happening inside, why food heats unevenly and why standing time matters.

Habits

How habits form: cues, routines and rewards

Habits help us get through the day without thinking about every step. We explain the simple loop that many researchers use to describe them, and how to use it to build or change a habit.

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